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Yesterday was Easter...breakfast at church, dinner at Sullivans'
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 50.28g | Prot: 115.32g | Carbs: 273.27g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: General Tsao Chicken, Fortune Cookie, Sushi, White Mushrooms (Stir-Fried), BBQ Chicken, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Baby Carrots, Fat Free Italian Dressing, Spicy Black Bean Burger, Cos or Romaine Lettuce. Snacks/Other: Turkey Chili with Beans, cheddar, 2% vermont sharp white, Reduced Guilt Kettle Cooked Potato Chips, BGT SAVR TWIN POP 90164, Light Popcorn, White Table Wine. more...
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2841 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Standing - 3 hours, Driving - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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