Weigh In record (no journal entry) for 01 April 2022
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.47g | Prot: 27.42g | Carbs: 137.47g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Dinner: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Avocados , Red Table Wine , Cabernet Sauvignon Wine . more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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