Weigh In record (no journal entry) for 01 April 2022
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.20g | Prot: 82.94g | Carbs: 186.61g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Pechuga de Pollo a la Plancha. Lunch: Clemente Jacques Chipotles Molidos, Yoplait Yoghurt Griego sin Azúcar , Herdez Granos de Elote , Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras. Dinner: Lala Queso Panela Light, FUD Jamón Pechuga de Pavo, Best Foods Mayonesa, Oroweat Thins, Leche de Soya con Sabor a Chocolate, Yoplait Yoghurt Griego sin Azúcar, Papaya, La Huerta Fresas Congeladas. Snacks/Other: Nature's Heart Veggie Chips, Gamesa Galletas Marias, Manzana Roja. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Weight Training (moderate) - 8 minutes, Desk Work - 16 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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