Weigh In record (no journal entry) for 01 April 2022
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 68.76g | Prot: 45.21g | Carbs: 112.56g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Peanut Butter. Elevenses: Oranges , Bananas . Dinner: Musselman's Natural Unsweetened Apple Sauce, Butter , Hannaford Asparagus Spears, Kraft Miracle Whip Dressing, Canned Salmon. Snacks/Other: Peanut Butter. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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