Weigh In record (no journal entry) for 01 April 2022
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.15g | Prot: 60.81g | Carbs: 159.96g.
Breakfast: Simple Truth Flaxseed Meal, Fiber One Original Bran Cereal, Activia Black Cherry Yogurt, Benefiber Healthy Shape Fiber Supplement, Sugar, Coffee. Lunch: Great Value Enriched White Bread, Fried Battered Fish. Dinner: Breyers CarbSmart Vanilla Ice Cream , Harris Teeter Blueberries, Thomas' Light English Muffin, Goats Cheese (Soft) , Blaze Balsamic Glaze. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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1866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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