Weigh In record (no journal entry) for 18 October 2018
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111.6 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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746 kcal
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Fat: 28.05g | Prot: 36.52g | Carbs: 86.15g.
Breakfast: Toasted Whole Wheat Bread . Lunch: Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Iceland Greek Yogurt, Apples . more...
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bricardof's Weight History
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