Weigh In record (no journal entry) for 01 April 2022
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 39.47g | Prot: 18.94g | Carbs: 28.34g.
Breakfast: Queijo Branco. Dinner: Queijo Branco, Soya Óleo de Soja , Pomarola Molho de Tomate Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 10.5 kg a Week
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