Weigh In record (no journal entry) for 01 April 2022
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 26.11g | Prot: 181.15g | Carbs: 154.18g.
Breakfast: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Quaker Instant Oatmeal - Bananas & Cream, Egg White, Franz Keto White Bread. Lunch: Egg White, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Losing 4.8 kg a Week
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Ron Baniqued's Weight History
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