ev qq's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

42 kg Lost so far: 0.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

837 kcal

Fat: 41.01g | Prot: 43.94g | Carbs: 71.81g. Breakfast: Суп Куриный с Вермишелью, Кофе, Чай, Обычные Блины. Lunch: Славица Юмка. Dinner: Картошка Печеная, Куриные Голени с Кожей. more...

331 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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ev qq's Journal, 01 Apr 22

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