Weigh In record (no journal entry) for 01 April 2022
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75.1 kg
Lost so far: 2.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.75g | Prot: 74.18g | Carbs: 122.79g.
Breakfast: Old El Paso Gluten Free Tortilla, Tesco Medium Eggs. Lunch: Pom-Bear Original Potato Snacks , Cadbury Fudge (22g), MyProtein Lean Brownie. Dinner: Asda Halloumi 30% Less Fat, Asda Gluten Free Pasta, Asda Tomato Puree, Asda 50% Less Fat Light Soft Cheese, Asda Mild Cheddar Cheese , Sainsbury's Red Onions, Cherry Tomatoes. Snacks/Other: Sprite Sprite, Myprotein Vegan Protein Water. more...
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Losing 0.5 kg a Week
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