Weigh In record (no journal entry) for 02 July 2014
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59.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 28.62g | Prot: 48.53g | Carbs: 312.00g.
Breakfast: Grapes, Honey, Honey, Grapes, Honey, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oscar Mayer Turkey Hot Dogs, 365 Stoneground Wheat Square Crackers, Bell Peppers, Tomatoes, Boiled Egg. Dinner: Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Deli Sliced Ham, Flavorite Sliced Strawberries, Deli Sliced Ham, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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2481 kcal
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Exercise:
Abs2.sides - 25 minutes, Upper wo superset - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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somekinda's Weight History
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