Weigh In record (no journal entry) for 01 April 2022
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.95g | Prot: 133.66g | Carbs: 48.26g.
Breakfast: Risenta Pumpakärnor . Lunch: Hummus, Köttfärs (80% Magert / 20% ,Färsbiff, Tillagad, Halstrad), Kokta Rödbetor (Färska), Sötpotatis. Dinner: ICA Fetaost, Sevan Hummus, Grillad Kyckling (utan Skinn). Snacks/Other: Ehrmann High Protein Chocolate Mousse, Dadelboll, Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 9 hours. more...
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Losing 0.4 kg a Week
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ebben123's Weight History
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