Weigh In record (no journal entry) for 01 April 2022
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112 kg
Lost so far: 6.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 20.57g | Prot: 41.67g | Carbs: 22.61g.
Lunch: Queijo Parmesão (Ralado), Sadia Calabresa, Tomates, Berinjela, Cebolas, Pepino (Descascado), Bife de Fígado. Dinner: Coxa de Frango. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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Losing 1.8 kg a Week
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Graziiporto's Weight History
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