Weigh In record (no journal entry) for 01 April 2022
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 53.11g | Prot: 167.52g | Carbs: 179.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Volpi Bresaola, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Butterball Smoked Turkey Sausage, All Whites 100% Liquid Egg Whites. Snacks/Other: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), All Whites 100% Liquid Egg Whites, Wonder Classic White Sandwich Bread. more...
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Losing 0.4 kg a Week
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