Алёна Бирюкова's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1000 kcal

Fat: 30.79g | Prot: 15.64g | Carbs: 170.78g. Breakfast: Компот, Рис Вареный, Салат Овощной с Маслом. Lunch: Компот, Салат Овощной с Маслом, Рис Вареный. more...

1950 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours. more...

steady weight

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Алёна Бирюкова's Weight History

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Алёна Бирюкова's Journal, 01 Apr 22

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Алёна Бирюкова's Weight History