Weigh In record (no journal entry) for 01 April 2022
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.40g | Prot: 50.19g | Carbs: 114.98g.
Lunch: Buah Pir, Kuah/Kaldu Ayam (Kalengan), Wortel Dimasak, Ayam, Nasi Putih. Dinner: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Pizza dengan Daging. more...
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Losing 4.2 kg a Week
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anggelia15's Weight History
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