Weigh In record (no journal entry) for 01 April 2022
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114 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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2637 kcal
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Fat: 141.97g | Prot: 110.52g | Carbs: 243.63g.
Breakfast: Dost Yarım Yağlı Süt, Tarçın, Çerezya Tuzlu Fıstık, Eti Lifalif Yulaf Ezmesi, Bal, Fındık, Kuru Üzüm (Çekirdeksiz), Badem, Badem, Nestle Resource Glutamin, Haşlanmış Yumurta. Lunch: İşkembe Çorbası. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Elma, Portakal. more...
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3048 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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