Weigh In record (no journal entry) for 01 April 2022
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 134.48g | Prot: 156.74g | Carbs: 110.68g.
Breakfast: Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Linea Adoçante Sucralose Líquido, Café. Lunch: Acém Cozido, Jussara Creme de Leite, Cebolas, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca). Dinner: Magi Creme de Queijo, Cebolas, Alho, Serrata Azeite Extra Virgem, Camarão no Forno ou Grelhado, Batata Baroa. Snacks/Other: Seara Peito de Peru, Scala Queijo Prato, Café, Linea Adoçante Sucralose Líquido, Nestlé Iogurte Molico Triplo Zero. more...
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2393 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Crismaia22's Weight History
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