Weigh In record (no journal entry) for 01 April 2022
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81.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 64.96g | Prot: 137.02g | Carbs: 242.35g.
Lunch: Blutwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Linsen-Eintopf. Dinner: Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen, Harzer Harzer Käse, Olivenöl. Snacks/Other: PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Apfel, Möhren. more...
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2269 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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