Weigh In record (no journal entry) for 01 April 2022
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85.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 79.36g | Prot: 181.77g | Carbs: 165.07g.
Breakfast: Nespresso Café Expresso, Crownfield Granola 0% Açúcares Adicionados, Prozis 100% Whey Hydro Isolate Chocolate. Lunch: Pingo Doce Café Expresso Aromático, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Pescada Cozida. Dinner: Pingo Doce Azeite Virgem Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de courgette. Snacks/Other: Lidl Barrinha Proteínas Bolacha, Pingo Doce Tigelada, Maçãs Gala, Banana. more...
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Losing 7.7 kg a Week
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Artur49Almeida's Weight History
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