Weigh In record (no journal entry) for 01 April 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 165.14g | Prot: 78.55g | Carbs: 445.51g.
Breakfast: Pomidory, Chleb, Sokołów Polędwica z Piersi Kurczaka. Dinner: Łowicz Maslanka Naturalna, Smalec, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Kinder Bueno Mini, Cheetos Chrupki Fromage, Twix Baton, Snickers Snickers, Bonitki Herbatniki Maślane. more...
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Losing 0.7 kg a Week
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