Weigh In record (no journal entry) for 26 March 2022
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.34g | Prot: 43.29g | Carbs: 129.39g.
Breakfast: DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: Wortel, Sasa Saus Sambal, Perkedel Jagung, Ikan Bandeng Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih. Dinner: Sawi Putih, Telur Rebus, Ikan Bandeng Goreng, Perkedel Jagung. Snacks/Other: Pepaya, Jeruk Bali, Pepaya. more...
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Losing 0.5 kg a Week
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Mydiet. 's Weight History
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