Weigh In record (no journal entry) for 31 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 59.59g | Prot: 193.33g | Carbs: 310.65g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Parmesanjuusto (Raastettu), Parsakaali, Mutti Polpa Tomaattimurska, Kanafilee, Rummo Lenta Lavoragione. Dinner: Leivon Leipomo Kaurajemmari, Oliivit (Vihreä), Pirkka Tonnikalapalat Vedessä, Pirkka Salaattijuusto, Rummo Lenta Lavoragione. Snacks/Other: Banaanit. more...
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Gaining 3.5 kg a Week
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