Weigh In record (no journal entry) for 01 April 2022
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33.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.99g | Prot: 42.75g | Carbs: 161.48g.
Breakfast: Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: L'Agie Golden City Chocolate Balls, Starbucks Espresso Brownie, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Relaxa Permen, Oishi Sponge Crunch Coklat, Nissin Biskuit Kelapa Ijo, Fullo Fullo Blasto, Meiji Hello Panda (12g), Sidomuncul Kunyit Asam. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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