Weigh In record (no journal entry) for 31 March 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 70.01g | Prot: 127.96g | Carbs: 167.19g.
Lunch: Lean Ground Beef, Kirkland Signature Egg Whites, Apples, Fried Egg, White Rice. Dinner: Citterio Calabrese, Beer, Pork Spring Roll, Cucumber (with Peel) , Shrimp, Chicken Breast, Banh Pho Vermicelle de Riz. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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