Weigh In record (no journal entry) for 01 April 2022
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77.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.20g | Prot: 28.65g | Carbs: 120.90g.
Breakfast: Banaan, Water, Everyday Magere Yoghurt, Kaneel, Gemengde Notenmix, Trader Joe's Zaden & Pittenmengeling , Delhaize Bio Havervlokken, Appel. Lunch: Delhaize Kleine Broodjes Meergranen , Basilicum, Boni Pesto Verde , Mozzarella Kaas, Delhaize Kerstomaatjes. Dinner: Limoensap, Munt, Boni Peterselie, Koriander, Rozijnen (zonder Pit), Uncle Ben's Parelcouscous, Liebig Groentenbouillon, Olijfolie, Zoete Aardappel. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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