Weigh In record (no journal entry) for 01 April 2022
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.44g | Prot: 55.36g | Carbs: 185.94g.
Breakfast: Ayam Kecap, Nasi Jagung, Kacang Hijau, Ikan Layang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Buncis, Wortel. Dinner: Kue Coklat (dengan Campuran Coklat), Fitbar Fitbar Choco Delight, Royco Royco Ayam, Garam, Telur Rebus. Snacks/Other: Pisang Mas, Apel, Apel (tanpa Kulit). more...
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1674 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Mydiet. 's Weight History
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