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SeLion2016
Journal
01 Apr 22
SeLion2016's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
73.8 kg
Lost so far:
63.9 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
3276 kcal
Fat: 657.47g | Prot: 449.97g | Carbs: 1441.45g.
Breakfast:
Варенье Сливовое с Грецким Орехом (Домашнее), Овсяная Каша на Молоке, Рублевский МПЗ Колбаса Краковская.
Lunch:
Сарафаново Кефир 1,5%, Вареное Яйцо, Ого Отруби Бородинские, Салат Овощной (без Заправки).
Dinner:
Пищевой Разврат.
Snacks/Other:
Мандарины, Голден Яблоко.
more...
2034 kcal
Exercise:
Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes.
more...
Losing 12.6 kg a Week
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SeLion2016's Weight History
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