Weigh In record (no journal entry) for 01 April 2022
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 66.80g | Prot: 132.71g | Carbs: 213.62g.
Breakfast: Indomie Rasa Soto Mie, Bango Kecap Manis, Dada Ayam, Telur Rebus Lunak, Tahu, Nasi Merah. Lunch: Nasi Merah, Bango Kecap Manis, Tahu Goreng, Dada Ayam. Dinner: Bertolli Extra Virgin Olive Oil, Telur, Dada Ayam, Nasi Merah. Snacks/Other: Ultra Jaya Ultra Mimi Rasa Coklat, Pisang. more...
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steady weight
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