Weigh In record (no journal entry) for 01 April 2022
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 54.10g | Prot: 48.76g | Carbs: 102.61g.
Breakfast: Heavenly Blush Yogurt Bar Berries, Yakult Yakult, Margarine (Regular) , Toasted Whole Wheat Bread, Egg, Tomato Chili Sauce. Lunch: Tomato Chili Sauce, Brown Rice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Carrots, Kong Kee Egg Tofu, Corn, Boiled Egg, Fried Egg. Snacks/Other: Pizza Hut Super Supreme. more...
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Losing 0.7 kg a Week
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rafavourite's Weight History
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