Weigh In record (no journal entry) for 01 April 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.94g | Prot: 50.15g | Carbs: 164.68g.
Breakfast: Sunpride Banana, Kepala Djenggot Teh Hijau. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, ABC Saus Sambal , Udang Kukus atau Rebus, Saori Saos Tiram, Bawang Putih Dimasak . Dinner: ABC Saus Sambal , Maestro Light Mayonnaise, Selada Daun Hijau, Mentimun (dengan Kulit), Udang (Karang) Rebus atau Kukus, Wortel. Snacks/Other: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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Gaining 0.3 kg a Week
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Diah Nurpalah's Weight History
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