Weigh In record (no journal entry) for 01 April 2022
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122.3 kg
Lost so far: 15.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 82.90g | Prot: 259.42g | Carbs: 159.17g.
Breakfast: Kem Chicks Sayur Toge, Telur Balado, Bumbu Kacang, Kangkung, Tahu, Kacang Panjang Hijau. Lunch: Putih Telur Matang, Ubi Jalar (Manis), Tempe, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Balado, Golden Farm Mixed Vegetables, Putih Telur Matang, Kem Chicks Sayur Toge, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 2.8 kg a Week
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audyadanambu's Weight History
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