Weigh In record (no journal entry) for 19 October 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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526 kcal
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Fat: 3.92g | Prot: 13.51g | Carbs: 124.05g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Jeruk Nipis. Lunch: Semangka, Apel Merah Lezat, Pepaya, Nanas. Dinner: Pepaya, Nanas, Brokoli, Jus Wortel. more...
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1632 kcal
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Exercise:
Work out - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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