Weigh In record (no journal entry) for 01 April 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 8.46g | Prot: 19.85g | Carbs: 84.82g.
Breakfast: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cumi-cumi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Kurma, Jeruk Keprok (Jeruk Mandarin), Salak, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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