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Alkhamdulillah seminggu turun 1kg, semoga bisa istiqomah aamin
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.70g | Prot: 60.46g | Carbs: 143.72g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Finna Food Sambal Terasi Uleg, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ayam Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Merah. Dinner: Tahu Goreng, Nasi Merah. Snacks/Other: Pisang Kepok Rebus, Otak-Otak, Heavenly Blush Yogurt Bar Berries, Otak-Otak. more...
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Losing 0.5 kg a Week
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