Weigh In record (no journal entry) for 01 April 2022
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 48.51g | Prot: 88.92g | Carbs: 182.93g.
Breakfast: Sunpride Pisang Single, Greenfields Original Yogurt, Chia Seed, Stroberi, Haverjoy Havermix Instant Oats & Choco Chips, Puro WPRO Whey Protein, Blueberry (tanpa Pemanis, Beku), Mariza Strawberry Topping, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Daun Singkong, Telur Dadar, Dendeng Sapi. Dinner: Pepes Tahu, Ampela, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Sate Maranggi, Uleg Sambal Pedas, Tropicana Slim Extra Virgin Olive Oil, Tahu. Snacks/Other: Beorganik Mixed Nuts, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sunpride Pisang Single. more...
|
|
1985 kcal
|
Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|