Weigh In record (no journal entry) for 01 April 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.60g | Prot: 38.77g | Carbs: 75.86g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Selada Kol, Wortel Dimasak. Dinner: Tomat Merah, Tempe Goreng, Nasi Putih, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Risoles. more...
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2759 kcal
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Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 7.7 kg a Week
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cahyokristyan's Weight History
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