Weigh In record (no journal entry) for 01 April 2022
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76.1 kg
Lost so far: 23.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.15g | Prot: 34.85g | Carbs: 117.20g.
Breakfast: Martabak Manis, Kue Nastar, Risol Mayo. Lunch: Rendang, Telur Rebus, Nasi Putih, Solaria Cap Cay. Snacks/Other: Palm'frutt Kurma. more...
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Gaining 14 kg a Week
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