Weigh In record (no journal entry) for 01 April 2022
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.75g | Prot: 40.33g | Carbs: 137.30g.
Breakfast: Sayuran Mentah, Tahu Bacem, Sate Lilit, Uleg Sambal Teri, Nasi Putih, Kapal Api Special Mix. Dinner: Kulit Melinjo, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Semangka, Bakpia. more...
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Losing 0.4 kg a Week
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Ranti Puspita's Weight History
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