Weigh In record (no journal entry) for 01 April 2022
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63 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.29g | Prot: 40.78g | Carbs: 178.63g.
Breakfast: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Indomie Rasa Ayam Bawang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Sambal Goreng, ABC Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Mr. Bread Roti Manis Pandan Srikaya, Nasi Putih, HokBen Chicken Teriyaki, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Es Loli, Ongol-Ongol, McDonald's Ice Cream Cone. more...
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Losing 0.1 kg a Week
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dillaooo's Weight History
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