Weigh In record (no journal entry) for 01 April 2022
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46 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 52.34g | Prot: 42.27g | Carbs: 184.94g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Oatbits Choco Banana, Pepaya, Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng, Telur Dadar, Urap, Nasi Putih. Dinner: Pepes Tahu, Urap, Nasi Putih, Opor Ayam. Snacks/Other: Buras, Keripik Singkong, Pepaya, Kue Talam, Buras. more...
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Losing 0.7 kg a Week
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irna susanti's Weight History
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