Weigh In record (no journal entry) for 01 April 2022
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70.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.84g | Prot: 85.54g | Carbs: 125.43g.
Breakfast: Café, Limiano Queijo 50%, Nobre Fiambre de Peru Fumado, Pingo Doce Pão 8 Cereais. Lunch: Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento), Ovo Cozido. Dinner: Peras, Continente Batatas Fritas Onduladas , Iglo Hambúrguer Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Sondey Bolachas de Milho, Sondey Bolachas de Milho Bio, Danone Yopro 25G Proteína Coconut. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 15 minutes, Samsung Health - 20 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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