Weigh In record (no journal entry) for 01 April 2022
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61.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.69g | Prot: 87.92g | Carbs: 102.93g.
Breakfast: 청경채, 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: 밤호박, 방울 토마토, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 청경채, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 돼지고기 허리 (안심). Snacks/Other: 커클랜드 프로틴바(쿠키앤크림). more...
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Losing 1.1 kg a Week
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