Weigh In record (no journal entry) for 01 April 2022
|
53.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 49.48g | Prot: 134.39g | Carbs: 115.10g.
Breakfast: Tropicana Slim Gula, Ellenka Fiber Creme, Excelso Robusta Gold, Putih Telur, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Quaker Oat, Cabai Merah atau Rawit, Nila (Ikan), Kunyit, Tomat, Kacang Kemiri, Bawang Merah, Bawang Putih. Lunch: Tropicana Slim Gula, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Mentimun (Kupas), Tahu, Kewpie Roasted Sesame Salad Dressing, Jagung Manis Kuning, Selada. Snacks/Other: Pepaya, Biokul Greek Yogurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|