Weigh In record (no journal entry) for 20 June 2013
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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940 kcal
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Fat: 48.29g | Prot: 41.96g | Carbs: 84.79g.
Breakfast: Regina Queijo Coalho Espeto, Pão Integral, Café com Leite Desnatado. Lunch: Chá Verde, Sopa de Legumes com Carne. Dinner: Café com Leite Desnatado, Quatá Ricota Fresca, Omelete ou Ovos Mexidos. Snacks/Other: Sadia Margarina Qualy Light, Pão Branco, Café com Leite Desnatado, Renata Bolo de Laranja. more...
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silvia herberts's Weight History
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