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brianvanniekerk
Journal
31 Mar 22
brianvanniekerk's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
95.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
293 kcal
Fat: 15.36g | Prot: 9.79g | Carbs: 31.94g.
Breakfast:
Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses.
more...
2362 kcal
Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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