Weigh In record (no journal entry) for 01 April 2022
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74.4 kg
Lost so far: 17 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 93.43g | Prot: 125.24g | Carbs: 194.61g.
Breakfast: Syntrax Протеин Matrix 5.0, Сэндвич с Лососем (Bistro Teka), Млада Молоко 2,5%. Lunch: Додо Пицца Пицца Мясная, Торт Бисквитный «Стефания». more...
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Losing 0.5 kg a Week
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