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gudrun scharf
Journal
02 Jul 14
gudrun scharf's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
70.3 kg
Lost so far:
3.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
862 kcal
Fat: 16.15g | Prot: 32.96g | Carbs: 149.65g.
Breakfast:
Knusperone Früchte Müsli nach Bircher Art, Milfina Leichte Haltbarmilch.
Lunch:
Frische Pasta (Gekocht), Eiweiß, Ei.
Dinner:
Natur Aktiv Bio Sonnenblumenbrot.
Snacks/Other:
Eskimo Jolly, Himbeeren.
more...
2114 kcal
Exercise:
Housework - 2 hours and 45 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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gudrun scharf's Weight History
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