Weigh In record (no journal entry) for 31 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 123.55g | Prot: 186.10g | Carbs: 387.14g.
Breakfast: Café com Açúcar, Piraquê Biscoito Cream Cracker, Ovo Frito, Piracanjuba Leite em Po Integral. Lunch: Farofa, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Doces Galvani Paçoca de Amendoim, Saúde no Copo Açaí, Nutrigold Granola, Piracanjuba Leite em Po Integral, Guaracamp Guaraná Natural, Santa Helena Amendoim, Piracanjuba Leite em Po Integral, Nestlé Nescau, Elegê Leite UHT Integral. more...
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2610 kcal
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Exercise:
Trampolining - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Google Fit - 21 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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bia.arauju's Weight History
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