Weigh In record (no journal entry) for 31 March 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.64g | Prot: 83.86g | Carbs: 183.54g.
Breakfast: Hacendado Atún en Aceite de Oliva, Hacendado Tomate Triturado, Pan Blanco, Hacendado Tortitas de Maíz. Lunch: Peras, Pan Blanco, Pechuga de Pollo, Hacendado Nata Líquida para Cocinar, Champiñones. Dinner: superSol Cereales Rellenos de Chocolate y Avellana, Danone Yogur Natural Azucarado, Nueces, Hacendado Soja Texturizada, Consum Vinagre Balsámico de Modena, Aceitunas Verdes, Hacendado Queso Fresco Burgos Natural, Lechuga. more...
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933 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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